Stress! It is unavoidable; especially during such a troubling time we know as 2020. Self-care has become a common term for many Americans who find themselves to be afflicted with stress, anxiety, or depression. Taking care of your mental health can have a profound effect on your physical health.
The Building Blocks of Good Health
Yes, a healthy diet and exercise are the building blocks of good physical health, but self-care and spoiling yourself triggers the relaxation response. When the body is able to relax, energy levels improve and stress is prevented from further damaging your health.
Mental health is just as, if not more, important as physical health and having a rock-hard connection to your mind and body can make you feel good about yourself and how you live your life. This sets a long-term mindset of overall well-being. When you find the value in yourself, you’ve successfully conquered self-care.
A warm bath can help you escape from day-to-day stress and give you a very much-needed mental and emotional vacation. Taking a warm bath can activate your parasympathetic nervous system that puts your body in “rest and restore” mode and gives your body a chance to de-stress.
Bath Time with The Hope Connections
We, at the Hope Connections, have exactly what you need for those de-stressing bath times. Our soothing CBD bath bombs are available in Amber Bergamot, Eucalyptus, Lavender, and Coconut Lime.
Our CBD bath bombs are small, round balls that you place in a warm bath to release CBD and pleasing fragrances. They are made from the finest natural ingredients and are infused with nano-CBD that results in maximum absorption.
What’s great about our CBD bath bombs are that the CBE is absorbed via the skin and into the bloodstream, giving you a potent daily dose of CBD. These bath bombs are perfect for relaxing after a long day at work or re-invigorating the senses with a warm morning bath.
Our CBD bath bombs contribute to the treatment of CBD Bath Bombs may help manage a host of common afflictions such as: pain; anxiety; stress; skin conditions; inflammation; sleep disorders; menstrual cramps; post-surgery recovery; and athletic injury recovery.
Essential Oils are Essential to Mental Health
Our Amber Bergamot bath bomb is a great choice for relaxing. Bergamot oil is known for its citrus scent and for being both uplifting and calming. According to a 2013 study, bergamot oil aromatherapy significantly reduced anxiety in those waiting for outpatient surgery. Although depression and anxiety are different disorders, they often happen simultaneously. It may also help lessen the release of stress hormones during intense situations.
Lavender is also a powerful natural remedy that promotes and supports de-stressing and relaxation. Lavender is widely used as a natural remedy for anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps. Lavender also promotes relaxation and possesses “anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial and antimicrobial properties, as well as antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects”.
Treat your body and mind with the respect and care they need and deserve with CBD bath bombs from The Hope Connections!